As you dive into the world of kava, you’ll notice people throwing around words like “heady” and “heavy” to describe different types. If you’re scratching your head, don’t worry—you’re not alone!
Heady kava is typically known for having an uplifting, more sociable feel. It’s often the type people reach for earlier in the day, or when they’re looking to stay alert while still feeling a gentle sense of ease. Think: chatting with friends, journaling, or just cruising through a calm afternoon.
Heavy kava, on the other hand, tends to lean into deep relaxation. It’s what many experienced users describe as more grounding or mellow. This type is often chosen for unwinding after a long day, kicking back at home, or settling into a quiet evening.
There are also balanced kavas that sit somewhere in between, offering a mix of both worlds depending on how you prepare it and how much you use.
It’s worth noting that everyone’s experience can be a little different—and that’s totally normal. Part of the fun is trying a few varieties and seeing what fits best for your lifestyle, time of day, and personal preference.