If you’re new to kava, you might be wondering: what exactly is it, and why are so many people talking about it?
Kava (pronounced kah-vah) is a traditional beverage made from the root of the Piper methysticum plant, which is native to the South Pacific. For centuries, people in places like Fiji, Vanuatu, and Tonga have prepared and shared kava as part of social gatherings, ceremonies, and daily wind-down routines.
The root is dried, ground up, and mixed with water to create a muddy-looking drink that’s known for its calming, grounding properties. But unlike many herbal teas or tonics, kava is unique—it’s often consumed socially, similar to how people might enjoy a cup of coffee or a glass of wine.
Kava stands out from other herbal drinks because of its distinct effects, its rich cultural roots, and the ceremonial way it's traditionally consumed. It’s more than just a drink—it’s part of a lifestyle and a ritual, especially in Pacific Island cultures.
If you're exploring kava for the first time, you’ll likely come across a few terms that are new to you—like “heady” and “heavy,” or “reverse tolerance.” Don’t worry, we’ve got guides to walk you through it all. Just know this: starting with kava is all about taking it slow, finding your rhythm, and enjoying the experience.